![]() The broccoli with alfredo sauce really is the key because it is filling and also adds that satisfying, rich flavor. We’ve had that exact example keto meal before and it is definitely satiating. You could easily hit the 200-300+ carb range with a normal Olive Garden order. And honestly, that doesn’t even include wine or dessert (or even more than one breadstick–you know how hard that is!). Total Example Regular Olive Garden Order = 137 net carbsĪs you can see, the discrepancy is staggering! We tried to choose a pretty typical meal to keep it fair. Chicken Alfredo (the most popular Olive Garden dish) = 91 net carbs.A serving of salad (with croutons) = 11g net carbs. ![]() □□Ī post shared by Olive Garden on at 10:54am PDT Tag a friend you’d accidentally steal this from. You can swap either of these in for any starchy side or order as an appetizer.
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