There are whiteboards as scoreboards, a running clock, and a precisely defined set of rules and standards for performance in each WOD (workout of the day). The workouts demand maximum effort but in return you get real results.Īnd it’s competitive. CrossFit expects you to be your own machine. Let’s find out which one is right for you. While CrossFit has established itself as more than a fitness fad, newcomers like OrangeTheory Fitness and F45 are still proving themselves.Īll three are providing gym-goers with quality workouts and are building fitness communities. There’s more of an emphasis on functional fitness, strength training, and community. I’ve come a long way in the last ten years and while I no longer belong to a CrossFit box, the training programs I write lean heavily on my CrossFit experience and I still throw in the occasional WOD (workout of the day).īut there are now options beyond CrossFit if you’re looking for the kind of workout that is intense and in a group setting.įitness is going through a renaissance over the last decade. I had similar experiences later on when I tried OrangeTheory Fitness and F45 for the first time. I had never touched a kettlebell before and pull-ups were a weak point for me.Īfter the workout, I felt like I was going to pass out, puke, cry, or all three. It was my first exposure to high-intensity training in a group setting. The first time I did a CrossFit workout was over a decade ago and I’ll never forget how I felt afterwards.
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